Nutrition, Exercise, Relaxation, and Sleep. These pillars work together to keep your mind and body healthy.
Nutrition is base on a healthy diet that promotes bacteria in the gut that helps feel good signals get through to the brain.
Exercise is the most basic level that us as human species relate to our health and body image. Regular exercise helps boost your energy and improve your mood, keeping your body in great shape.
Sleep can never be over emphasized. This is the period your body rest and rejuvenates, giving an overall wellness.
Relaxation is a time to wind off and renew the mind. A healthy mind is just as important as a healthy body.
What steps are you taking today to prioritize your health?
Share your thoughts in the comments below!
